Easy Ways to Add Activity to Your Busy Schedule

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 9 September 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you sitting at a desk all day? Often inactive and trapped scrolling endlessly through your social media while laying on the couch all day? In this episode of Embrace Your Real, we break down how prolonged sitting impacts your metabolism, muscles, and even your mental well-being. But don’t worry—getting more movement into your day is easier than you think!

I share actionable tips that can seamlessly fit into any busy schedule. From quick stretches to squats, these mini workouts can be life-changing. Plus, I cover how technology like smartwatches and apps can help you stay active.

I also discuss:

02:40 How sitting for almost eight hours a day is linked to five important health issues.

07:33 How movement is going to boost your energy

14:19 How it actually looks like to get moving throughout your day

22:39 The importance of a daily step goal

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a
0:05.4	podcast where I empower you to just be you with each episode I dish you a dose of
0:10.8	real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:31.0	Hello and welcome back to another episode on the Embrace real podcast. All right, sister, it is no secret
0:33.4	that so many of us spend a large part of our day sitting down.
0:36.9	In fact, research has shown that adults in the United States
0:40.1	are sedentary for about 7.7 hours each day. Is that surprising or do you feel like that's actually
0:46.2	accurate? Whether it's because you're sitting at a desk for long periods of time or maybe you're
0:51.4	binge watching your favorite show. You have long
0:53.7	commutes or sitting in the car. You're most likely sitting down more than ever before and
0:59.1	that's not your fault. It's really how society has been built, whether you're you know driving to and from carpool to school to school activities
1:07.0	You're sitting down for a large majority of your day, but there are some simple shifts that you can make into your daily life to help combat this.
1:15.1	So in today's episode, I really want to dive into how to beat your sedentary lifestyle and
1:20.2	kind of the negative effects of sitting down too much and the benefits of getting more movement
1:24.6	throughout your entire day.
1:25.8	So I'm going to be sharing with you how I personally get some movement in and just some tips and
1:30.4	tricks and also hopefully this inspires you to get moving throughout your day a
1:35.2	little bit more but before I dive in I want to share this review it comes from
1:38.2	actually there is no name that it comes from but she just said love love
1:42.4	and she gave a five star view and said
1:44.8	Julie's podcast are so amazing I have really focused on more positive mindset
	...

Transcript will be available on the free plan in -157 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Julie Ledbetter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Ledbetter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.