If you've recently been focusing on trying to get more protein, but are struggling to meet those

goals. Taking essential amino acids is one of the best hacks you can do to help meet your protein

requirements and support muscle maintenance as you age. And this is so important because your body

is continually breaking down protein and then building new protein throughout the day. And if you don't have the resources you need, you lose muscle.

So if you're a woman, 30 plus, and you want to maintain your skeletal armor as little as

three grams of essential amino acids per day is going to be the easiest way to stay topped off.

Keon Aminos is my fundamental supplement for fitness.

I take the capsules daily,

both on workout days and off days, to support my amino acid requirements. Amino acids aren't just

for people who do strength training. No matter what you do, amino acids are essential and they're

great, even if you're injured or dealing with a chronic issue, since both of those things are

known to increase your overall

protein requirements. Kiyon is backed by over 20 years of clinical research and has the highest

quality ingredients, no fillers or junk, and undergoes rigorous quality testing. You can get the

aminos in capsules or in powders and they taste great. If you want to naturally boost energy,

build lean muscle and enhance athletic performance.

Get Kianaminos.

You can save 20% with my link.

That's get kion.com forward slash well fed.

Again, that's get Kion, G-E-T-K-I-O-N dot com forward slash well-fed to get 20% off.

You are now listening to Well-Fed Women, the show that's been radically changing the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelle Tar. submit your questions to Wellfedwomen at gmail.com, and you can keep up with the show on Instagram at well-fed women.

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