Strength Training and Building Muscle For Women with Ashley Nowe

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 19 November 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your guide to strength training and building muscle with Ashley Nowe of Get Mom Strong. Ashley also talks through postpartum issues that most moms experience, including core and pelvic floor issues, back pain, and diastasis recti, and exactly what to do to fix them. Let’s get strong!Timestamps:[3:40] Welcome Ashley Nowe[5:45] How often should women be strength training?[8:05] What do you recommend women do on the days that they are strength training?[12:11] Do you recommend simple movements o...

Transcript

Click on a timestamp to play from that location

0:00.0	One of the best things that you can do to protect your hair as you age is invest in silk hair and
0:04.8	sleep accessories. It reduces frizz, tangles, and even helps prevent thinning. I've seen a huge
0:11.2	difference in my hair now that I use blissy silk hair scrunchies and of course my silk pillowcase.
0:16.2	Call it high maintenance, but I love sleeping on my 100% mulberry silk pillowcase because they are naturally
0:22.1	hypoallergenic cooling. And unlike other silk pillowcases, Blissies are actually machine,
0:27.4	washable, and very durable. Also, if you have to pull back your hair like me, ditch elastic
0:33.5	hair ties. Do it also if you have daughters. They should not be using these elastic
0:38.9	hair ties. Blisssey actually makes these amazing large and mini silk hair ties. I have one on my wrist
0:44.2	right now. It's what I use now day and night and I bought my daughter some so she can use them too.
0:49.8	These make awesome gifts for holidays. They have colors and patterns that match every aesthetic
0:54.6	from tie-dye to brand collaborations like trolls and minions. They're great for everyone.
0:59.5	Blissie's been featured on Good Morning America, The View, live with Kelly and Mark, and it's
1:04.3	dermatologist recommended. Everybody loves them. They have over 2 million raving fans, and you could
1:09.7	be next. Because you're a listener, Blissie is offering 60 nights risk free plus an additional 30% off when you shop at blissy.com slash well fed. That's Blissie, B-L-I-S-S-Y.com forward slash well-fed. And use code well-fed to get an additional 30% off. Your skin and hair will thank you.
1:27.3	You are now listening to Well Fed Women, the show that's been radically changing the way women perceive health, fitness, and their bodies since 2015.
1:37.6	I'm your host, Noelle Tar.
1:39.8	Submit your questions to Wellfedwomen at gmail.com, and you can keep up with the show on Instagram
1:45.4	at well-fed women. Welcome to episode number four. No, no, we're in the fives now, 507.
1:54.1	I'm so thankful that you are here. Today I have on Ashley Now of Get Mom Strong to answer all
2:00.7	of your questions, your fitness related
2:02.4	questions, whether you are struggling with core activation or diastasis recti. You don't really
2:07.9	know how to get into fitness again, postpartum, or maybe you just want gains. You want to start
	...

Transcript will be available on the free plan in -133 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Noelle Tarr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Noelle Tarr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.