PANIC Understand and CALM THE STORM WITHIN a quiet talk for sleep reflection or relaxation

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 10 December 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton).

Transcript

Click on a timestamp to play from that location

0:00.0	In this pace I'm doing something different.
0:04.0	Welcome, I'm Lauren by the way.
0:07.0	This is called panic understanding the storm within.
0:11.0	I thought I'd do a little preamble before we start.
0:15.0	This is simply quiet talking for about 35 minutes, quiet talking for about 35 minutes quiet talking about strategies to help you manage panic.
0:29.6	It has been designed to be listened to before sleep and to comfort. With that, welcome and let's start. For the sake of habit and because I always start
0:49.3	in a certain way let's start with the famous mantra, sit down or lie down comfortably and we will begin.
1:04.7	Listen to all those cockatoos. There is no way I'll be able to edit out the sound. So this is the sound of
1:15.0	regional Australia. Welcome. Good morning. I'm using my special microphone in this piece and it's early morning and there are a lot of sheep just outside the window.
1:37.9	To me the sheep sound somewhat, somewhat like zombies. I won't be able to edit the sound out, so expect the
1:53.1	sound of sheep. On my podcast, quite a few of you enjoy my quiet talks. So I'm going to have a quiet talk to help you prepare for sleep about panic. It's titled Panic Understanding the Storm Within.
2:20.8	I will speak this slowly with some pause.
2:28.7	There are all sorts of sounds around me.
2:35.0	That's loud, isn't it?
2:41.0	Isn't that interesting?
2:44.0	Listening to the sheep.
2:46.0	And I can hear the wind also.
2:55.6	Panic, understanding the storm within. Do you feel panic?
2:57.6	Do you ever feel panic?
3:00.6	I know I do at times.
3:03.6	I find it interesting because I try so many strategies to manage panic, and yet it continues to rear its somewhat not so pretty head.
3:23.0	I've got some notes here. I'll be reading and also making it up as I go.
	...

Transcript will be available on the free plan in -107 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.