Listen the first time Embracing Maya Angelous wisdom a quiet talk
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 9 December 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton).
Transcript
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| 0:01.0 | Hey, my glass is crooked. I think they're perpetually crooked and also dirty. |
| 0:11.0 | But you know, I don't really care. |
| 0:15.0 | I was thinking today of a couple of narratives in my life and I I was reflecting on them, and I thought that I would |
| 0:24.4 | share them with you to give you, hopefully, pause for thought or contemplation. |
| 0:33.5 | I love Mayor Angelou, and I have one of her quotes here which I think is relevant. |
| 0:41.3 | When people show you who they are, believe them the first time. |
| 0:47.3 | Don't you just love that quote? |
| 0:51.3 | Seriously? |
| 0:53.3 | It says so much much when people show you who they are, believe them the first time. |
| 1:02.3 | Did I say that or did I say when people tell you who they are, believe them the first time? |
| 1:08.6 | The actual quote is show you. That was a little bit fraud in, |
| 1:13.1 | wasn't it? Because when people behave in a certain way, they are telling you who they are. |
| 1:23.2 | And sometimes we just don't want to believe them because we love the way they tie their shoes |
| 1:30.7 | or we love the way they look deeply into our eyes as we watch the sunset and we eat tofu, |
| 1:39.0 | pizza or whatever is the thing. |
| 1:43.7 | You know that thing that you love about that person? And they could cause |
| 1:48.7 | absolute chaos, but they have this thing, this USP, unique, unique selling point. And we just love |
| 1:58.6 | that unique selling point. |
| 2:01.6 | People often reveal their true nature through their actions and behaviour. |
| 2:07.6 | Interesting, isn't it? |
| 2:10.6 | And we often see a person's true nature when life becomes adverse. |
| 2:22.3 | Be open-minded, people can change and grow. |
... |
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