Parenting Unfiltered: The Power of Posture and Voice with Cesalina Gracie
Cat & Nat Unfiltered
Cat & Nat
5 • 2.6K Ratings
🗓️ 31 March 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
Cesalina Gracie is a self-defense expert, entrepreneur, and athlete on a mission to help girls and women navigate life with confidence and strength. A passionate advocate for girls’ education, positive psychology, and women’s rights, she’s traveled across five continents delivering keynotes and workshops that empower women to unlock their inner champion. And trust us—this conversation isn’t just for the girls. It’s one we all need to hear. The way you carry yourself can make you a target, and a strong voice with conviction is just as important as standing tall. This episode will change the way you think about body language, self-assurance, and the small but powerful ways we can help the next generation walk through the world with strength. For more on Cesalina, follow her @cesagracie.
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Transcript
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| 0:00.0 | Confidence is not built overnight. |
| 0:02.9 | Confidence is a game of inches. |
| 0:05.2 | And we need to take every opportunity that we have to encourage girls to stand up for themselves, to advocate for themselves. |
| 0:13.6 | Even if it's simple things like you're at a restaurant, let them order their own meal. |
| 0:17.5 | If they want any modification, let them ask them if that's possible, because |
| 0:21.7 | it's in those little things that you're going to see the result later on. |
| 0:25.5 | Drop it like a hot. Drop like a tie. Drop like a tie. Dr. Natalie, what do I do? |
| 0:32.7 | I hope it's giddy-gitty. I'm so happy you're here. Honest to goodness, it's such a, this conversation I feel like needs to be had not just |
| 0:43.4 | once, not just twice, but chronically. |
| 0:45.1 | I feel like sometimes girls in particular do one self-defense course and then they're like, |
| 0:50.6 | I'm good to go and we don't have reminders of why this needs to be in the forefront. |
| 0:56.1 | And Cessalina is a self-defense expert, entrepreneur, and athlete dedicated to empowering |
| 1:01.6 | girls and women with the skills to navigate life with confidence and strength. |
| 1:06.8 | And you have like a familial line to sort of the martial arts and sort of the work that you're doing |
| 1:17.6 | because your grandfather was a master and the pioneer of Brazilian jiu-jitsu and a key force behind the creation of the UFC. |
| 1:29.6 | Perfect. |
| 1:30.9 | I mean, I have to tell you, selfishly, I'm so glad you're here because our daughters did |
| 1:38.1 | not sick, so she's not here with me, but they did a self-defense course over a weekend, |
| 1:43.3 | and I'll never forget, and I hope they always stick it |
| 1:45.7 | with them, is that a lot of people think it's moves, but a lot of it's not to get into the mood. |
| 1:52.5 | Like, let's not get you there where you have to. |
| 1:54.4 | 100%. |
... |
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