Peace is Here (Female Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 19 March 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey friend, it’s Jody Agard. I’ve noticed that when I’m feeling the most stressed and overwhelmed, it’s often because I’m not fully present in the moment. We get caught up in what’s coming next, or in all the things we haven’t done yet, and it takes us away from the peace that’s always within us. Today’s meditation will help you reconnect with that inner peace, right here, right now, and carry it with you through the day. So, take a deep breath, and let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show.
0:28.6	Hey friend, it's Jody. I've noticed that when I'm feeling the most stressed and overwhelmed,
0:33.6	it's often because I'm not fully present in the moment.
0:39.0	We get so caught up in what's coming next, or in all the things that we haven't done yet,
0:46.0	and it takes us away from the peace that's always within us.
0:51.5	So today's meditation will help you reconnect with that inner peace, right here, right now,
1:00.7	and carry it with you through your day.
1:04.7	So take a deep breath and let's begin. Stay in the moment. Stay in the moment.
1:33.3	Everything is here.
1:38.3	Stay in the moment.
1:41.3	It dissolves all the fear.
1:55.5	Nothing you're holding is worth all this stress.
2:05.6	I know it feels heavy like one giant mess. So take a deep breath and see if you can find the part of you that knows that you are divine.
2:39.0	In and out
2:52.8	in and out
2:56.9	in and out
3:00.3	holding you softly with care.
3:08.3	In and out.
3:16.3	In and out.
3:30.2	Peace is waiting right there. ...
	...

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