Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hi, friends.

Welcome back.

Oh, so today is going to be what I would say is more of a pep talk podcast.

It's still informative, yes.

But I was listening to a podcast, and it's a business-related podcast,

but I found that it was so relatable to like any other area of someone's life, really.

And so she was talking about how a lot of people like have fear and anxiety around like getting started with something

because they think of like all of the steps.

Like they essentially what happens is people want to consume, consume, consume before they

feel like they're ready to like do the thing.

And so what we do is we take in all this information and we just keep taking it in because

we don't ever feel like we know everything.

And so we won't just start.

Whereas there are some people that are just like, oh, you know, it's almost like ignorance is bliss

where you're like, I'm just going to start this thing.

It can't be that hard.

And then when you get into it and then you're like, whoa, like you learn as you go.

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