Hi guys, happy Friday. Welcome back. Before we get into the episode, just a quick reminder that the DIY, so the do-it-yourself shred, will open on Monday the 17th at noon Eastern standard time. So this is the exact same shred that you know and love. The only thing you're missing out on with this one, I'll still set your macros. It's brand new workouts. If you're coming off a prior shred, you get an adjustment

to your macros. This one will not have office hours with me where I come in and answer questions

weekly and then it will not have exclusive recipes from Danielle. So when I add in a DIY shred or one that

wasn't like a shred that's not scheduled it is hard for me to adjust my schedule to do office

hours and then of course Daniel hasn't had time to create new recipes so this is um

why it's done that way, but it's $100.

It'll open on Monday, noon, EST.

I will link the wait list in the description.

That way you guys can jump on that and be notified first thing when it opens.

But today, I wanted to talk about weight loss versus fat loss and body recomposition. This has actually been a question

that has been brought up several times over the last like a couple of weeks. Normally when I have

a shred program, I get a lot of people asking questions about like, what's the normal amount of

weight to lose? Or I'm'm losing inches but not a lot

of weight and then I have people when I do my Q&A on Instagram ask the same kind of stuff so

I wanted to talk on weight loss and fat loss and then body recomp and give you guys like an

idea of what's you know what would like, I'm doing the air quotes,

normal and expected. I think a lot of it is around people's expectations. I will say that first.

And before we even jump into it, I want to make sure that everyone understands that it is

all relative.

So when I say that, it is no different when somebody's talking about, oh, I lost a lot of

weight.

I'm not losing hardly any weight.

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