5 • 779 Ratings
🗓️ 14 October 2022
⏱️ 14 minutes
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0:00.0 | Hi guys, happy Friday. Welcome back. Before we get into the episode, just a quick reminder that the DIY, so the do-it-yourself shred, will open on Monday the 17th at noon Eastern standard time. So this is the exact same shred that you know and love. The only thing you're missing out on with this one, I'll still set your macros. It's brand new workouts. If you're coming off a prior shred, you get an adjustment |
0:25.4 | to your macros. This one will not have office hours with me where I come in and answer questions |
0:31.7 | weekly and then it will not have exclusive recipes from Danielle. So when I add in a DIY shred or one that |
0:39.3 | wasn't like a shred that's not scheduled it is hard for me to adjust my schedule to do office |
0:45.9 | hours and then of course Daniel hasn't had time to create new recipes so this is um |
0:51.4 | why it's done that way, but it's $100. |
0:54.3 | It'll open on Monday, noon, EST. |
0:57.4 | I will link the wait list in the description. |
1:00.0 | That way you guys can jump on that and be notified first thing when it opens. |
1:04.8 | But today, I wanted to talk about weight loss versus fat loss and body recomposition. This has actually been a question |
1:14.0 | that has been brought up several times over the last like a couple of weeks. Normally when I have |
1:20.9 | a shred program, I get a lot of people asking questions about like, what's the normal amount of |
1:24.9 | weight to lose? Or I'm'm losing inches but not a lot |
1:28.8 | of weight and then I have people when I do my Q&A on Instagram ask the same kind of stuff so |
1:34.7 | I wanted to talk on weight loss and fat loss and then body recomp and give you guys like an |
1:42.6 | idea of what's you know what would like, I'm doing the air quotes, |
1:46.2 | normal and expected. I think a lot of it is around people's expectations. I will say that first. |
1:54.8 | And before we even jump into it, I want to make sure that everyone understands that it is |
2:00.3 | all relative. |
2:03.0 | So when I say that, it is no different when somebody's talking about, oh, I lost a lot of |
2:09.3 | weight. |
2:09.9 | I'm not losing hardly any weight. |
... |
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