On this episode of The Resetter podcast, I bring you my new favorite friend, Dr. Marisa Snyder,

and you're going to hear why I'm introducing her as my new favorite friend and why that matters.

Because we're about to dive into the mental health challenges that so many of us go through specifically

in the perimenopausal years, but we of course talk about postmenopausal years as well.

So before I go into what you're going to learn and what the conversation's about, let me tell

you a little bit about Dr. Marisa because this woman's energy, her mind, her heart is just, it's just incredible.

So she's a functional practitioner, a woman's hormone expert, and she has authored eight books.

That is not easy. I can tell you as an author, that is not easy. And her newest book,

The Essential Oils Menopause Solution, is a must, by the way. I have it. I've used it.

And it really helps understand how to blend different oils for different symptoms.

And she is embarking upon another book that will come out at the end of 2025 on

the perimenopausal years and the mental health challenges that we face. So think of the

conversation you're about to hear as two girlfriends talking about what they experienced in their perimenopausal journey.

I think you're going to see in here a lot of the symptoms that you have are hormonal symptoms.

And so Dr. Marisa and I talk about, like, how do you know?

I mean, think about this.

Like, how do you know that depression is a

hormonal issue or that depression is just because your life needs some change? How do you know

that are you just irritable or is your husband chewing really loud really annoying to you? These are the kind of things that

we talk about. Like, how did we navigate this dramatic brain change that happens during the

perimenopausal years? How did we recognize it? And how did we navigate it? So it's a really fun conversation as much as

that didn't sound fun. I think a lot of you will find yourself in this conversation. You will see

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