Good afternoon, everyone. It's Dr. Nigro again. Our next episode of Psychology Unplugged.

As always, a heartfelt thank you to our followers, both nationally and internationally.

It's truly a privilege to do these episodes, share our collective knowledge and experience, and my sincere appreciation for people who come from so far in place you're trusting me to do full neurosecular values and have a good time talking and learning about different cultures, even just

different, you know, things in our own country, but it is truly a blessing and a privilege to

be able to do this. And there's no shortage of topics. And I foresee this going into the long-term future.

And thank you for your topics and your suggestions.

Like I said, some of them I'm usually able to answer through a text message or through

voicemail, and they've had some great conversations with people.

And it's really cool how many people who have decided to either to pursue

this field of whether it's you know something in the mental health field whether it's what

I do is neuropsychology what Chilli does in terms of psychopharmacology people have switched

their majors people have gone on to enhance their education.

And we're very grateful to be people that can be an inspiration and help.

And again, I've said this multiple times that a huge part of this podcast was about destigmatizing mental health,

legitimizing it, but also instilling a sense of hope.

And for those of you who have met me, who have worked with me,

or continue to work with me, you know that I do not tell people ever what they want to hear.

I tell people what I think that they need to hear.

So when I say that there is hope with mental health, absolutely.

Does it sometimes get darker before it gets better?

Yes.

And sometimes you can't appreciate the light unless you've been in the darkness.

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