We can't avoid chaos, you know. We've seen this year it's been an exact example of we can't avoid things that are out of our control.

But coming back to your rituals, coming back to your grounding practices, coming back to being home, that's where we can find our anchor.

Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve success.

I'm Adrienne Herbert, international speaker, fitness coach, Adidas, Global Ambassador and Entrepreneur.

Each week I'll be talking to today's leading coaches, creatives,

change makers and innovators to find out their daily habits, morning routines and rules to live by.

The power hour is all about taking just one hour each day to help you improve your life and unlock your full potential. Whether you want to build a business, write a book, run a marathon, or maybe you're just

looking for a spark of inspiration, the Power Hour is going to help you get there faster.

Welcome back to the Power Hour podcast.

Today's guest is an entrepreneur who is on a mission to help us all live more mindfully.

She is the co-founder of Activewear brand Silu London and the founder of the self-care space.

She is a yoga teacher, a therapist and a world traveler and a very good friend of mine. Welcome to the studio,

Phoebe Greenacre. Thank you so much for having me. Hello, friend. It's so nice to be in a studio,

even though we are probably more than two meters, like waving at you across the studio. But it is

nice to have this audio and to not be looking at you on a Zoom screen. It's lovely to see you in person

too. So I'd love to start off, Phoebe, there's so many things that I could talk about with you and

we're going to go into a lot of it. But I mentioned in my intro that you are a world traveler. And I

really want to start with that just to really understand, I think, your mindset, the way you approach life,

the things that you've done, the experiences that I guess have brought you to be who you are

and where you are. So, yeah, you're from Australia. I know you've lived in Japan. And I also know

that you've visited more than 60 countries, which, you know, actually a lot of people, I don't

know if you could just, if you could name 60 countries. So the fact you visited them, you know, actually a lot of people, I don't know if you could just, if you could name 60 countries. So the fact you visited them, you know, it's pretty impressive.

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