So it has been really cool. I love incorporating like one on myself. I experiment a lot with myself like and if I can feel something myself like in you know this this is I was having this knee pain and I did this and it really worked and you know try it and like I think that relation to people helps a lot like I'm not relating to them as a crossfit games athlete I'm relating to them as a person who moves and has the same pains that they do even though we're doing

you know have different goals doesn't do you do the same kind of training right

same kind of training not the same kind of training but the same movements the same

you're in that world right it's really cool so I mean

that's like my favorite part about like working with crossfidders and just being like a PT

and understanding like how the body does certain things but it also like digs a rabbit hole

because there's so much more I want to learn like. This is episode number 104 with

Amanda Barnhart. If you're enjoying the podcast, please head over to iTunes to subscribe and

consider giving it a rating. It really does help to get the podcast out to more

listeners. I'm also always looking for inspiring stories to share. So if you or someone you know has used

lifestyle to overcome a serious health challenge, please send your story to me at info at

Juliefuchet.com and I'll select some to share here on future episodes.

Finally, please remember that although I am now officially a doctor,

this podcast is meant to share the experiences of individuals

and does not provide medical advice. So with that let's get started with

episode number 104 of Pursuing Health. I'm super excited to be here with Amanda Barnhart and we are here in Cleveland, which is not too far from where you've spent a lot of time,

but thank you for coming up and chatting with me today.

Thanks for having me. I'm so excited to be here.

Awesome. So I think probably a lot of people listening

know you from your performance at the games last summer.

But obviously there's a lot of background. And as I was kind of looking at some of your background I'm like oh it makes sense why she's so good at Cross Pitt. So maybe we can sit off with just talking a little bit about growing up and the things you're into,

sports or other activities, and then we'll kind of go from there.

...