If you look at the data really carefully now, we're not sure, but we think that aging can be,

if we're slowing it now, we're doing what we call rejuvenation meaning if you

slow the rate of aging by physical activity by food choices by stress

management you can probably be 30 years younger than your

calendar age at age 55. So at age 55 you can be functionally 25. But we're undergoing, there's a real sense in the aging community.

The amount of money in aging research is now logarithmically expanded for about 25 years

and that's beginning to the

the point where maybe we can get much younger than our calendar ages.

This is episode number 103. calendar ages.

This is episode number 103 with Dr. Michael Royson.

Welcome to pursuing health.

I'm Julie Fushe, Family Medicine resident and former Cross-Vit Games athlete.

Here I bring to you information and inspiration from experts and everyday individuals for how to use lifestyle to maximize health.

Thank you so much for joining me.

Now let's get started with this week's episode.

All right, welcome back to pursuinguing Health. I'm really excited to share this

episode with you. I sat down with an incredibly accomplished role model of mine

and an expert in wellness and longevity, Dr. Michael Royson. Now, Dr. Royson's

credentials and experience would probably take the entire episode to review, but

I'm just going to go over some highlights here.

Dr. Riesing completed his undergraduate education

from Williams College with majors in chemistry and economics.

...