Planning with Purpose: Antonia Bowring’s Guide to ADHD Success

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 3 February 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode, we've got a returning guest, Antonia Bowring, an executive coach and author who's reshaping how we think about productivity in the ADHD community. In our pervious conversation we explored her journey writing 'Coach Yourself!' and today we will be diving into how she developed her ADHD Success Planner, and how these tools can help you manage daily tasks more effectively. Antonia breaks down her simple yet powerful three-part planning system designed to transform your weekly grind into a manageable flow.

If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/210

If you we able to join us for our Live AMA on YouTube, thank you! It was so nice getting to answer some of your questions. If you missed it and would like to watch it, the live recording can be found here. Please subscribe so you can join us for the next one!

This Episode's Top Tips

1. Acknowledge the calendar as the foundation of effective planning; it’s non-negotiable for keeping track of tasks and appointments.
2. View planning not just as taking care of a task but as a vital form of self-care that helps manage stress and improves reliability.
3. Embrace self-forgiveness and adaptation. Allow yourself the flexibility to change planning methods and forgive missed tasks to maintain motivation and effectiveness.

Transcript

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0:00.0	Welcome to Hackney Your ADHD.
0:06.0	I'm your host, William Kerb, and I have ADHD.
0:09.5	On this podcast, I dig into the tools, tactics, and best practices to help you work with
0:13.7	your ADHD brain.
0:15.7	Hey team, on today's episode, we've got a returning guest, Antonio Bowring, an executive coach
0:20.7	and author who's
0:21.5	reshaping how we think about productivity in the ADHD community. In our previous conversation,
0:26.0	we explored her journey writing coach yourself. But today we'll be diving into how she developed
0:30.8	her ADHD success planner and how these tools can help you manage daily tasks more effectively.
0:36.4	Antonio breaks down her simple yet powerful three-part planning system designed to transform
0:40.9	your weekly grind into a more manageable flow.
0:44.7	If you'd like to follow along on the show notes page, you can find that at Hacking Your
0:48.1	ADHD.com slash 210.
0:51.7	All right, keep on listening to find out how, with a little bit of planning, you too can find ADHD success.
1:00.6	All right, well, it's a pleasure to have you back on the podcast. It's been a while since our last one.
1:04.7	We were just talking about how we were kind of like relistening to that episode and some of the
1:07.5	things that were not as common then, but are much more common now,
1:11.2	like body doubling and stuff. And it's just funny to listen to old stuff and be like, oh, man,
1:15.7	this is new. That was new then. And now it's an old hat now. I know. I listened to it as well.
1:21.7	And it was only actually a year ago, but you're right. I think I say the term body doubling about once a day. And there I was
1:29.7	a year ago saying, William, have you heard of body doubling? Yeah. We were like going, oh yeah,
1:34.5	and there's people that actually pay for this. And I'm like, oh, I've had like three services that have
	...

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