4.9 • 2.5K Ratings
🗓️ 6 March 2024
⏱️ 57 minutes
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Posture is a hot topic online, tons of people are teaching you how to fix it and making money of explaining how to stand up straight. The science is more complicated than that, is there such thing as "good posture"? How do you know what is right for you and is there a way to fix your posture quickly?
Studytime: how to fix your posture fast
WDWLTW:
References:
https://pubmed.ncbi.nlm.nih.gov/19910263/
https://pubmed.ncbi.nlm.nih.gov/27174256/
https://pubmed.ncbi.nlm.nih.gov/33290371/
https://www.ahajournals.org/doi/10.1161/JAHA.123.031156
https://today.ucsd.edu/story/sedentary-behavior-increases-mortality-risk
https://www.jospt.org/doi/full/10.2519/jospt.2019.0610
https://www.physio-pedia.com/Posture#cite_note-6
https://pubmed.ncbi.nlm.nih.gov/16540876/
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-16617-4
https://www.kineed.org/wp-content/uploads/2020/01/Thorvaldur-Skuli-Palsson-paper.pdf
https://www.washingtonpost.com/wellness/2023/07/17/posture-devices-back-pain/
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0:00.0 | The future is unpredictable at times that the Open University are the experts in |
0:06.8 | distance learning allowing you to fit study around your life. What's more you'll |
0:12.3 | have support from dedicated tutors every step of the way. |
0:16.0 | Now, suddenly your possibilities are open. |
0:20.0 | Search the Open University to find out more. |
0:23.0 | The Open University, the future is open. Controversial subjects with the facts you can be tense, but we are a sub-science here to make things make sense. |
0:38.0 | Today we are talking about the controversial science of posture standing up straight. |
0:46.0 | And then our what do we learn this week's at the end are going to be about the new obesity |
0:51.6 | drugs related to inflammation as well as empathy. |
0:54.7 | Mmm. |
0:56.7 | You always got a song and you're my musical man. Yeah, I don't know why. It's just the music lives within me. How are you doing? I'm very full. Just ate lunch. Maybe ate too much. Oh, wow. |
1:13.2 | And we went on a little vacation, |
1:15.7 | but I feel like I got a little bit for a day |
1:17.4 | of a stomach bug, and I think I'm still recovering from that. |
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1:21.1 | Goes on vacation once, it's got a stomach bug. |
1:23.0 | And now, you know, you like also changed diet a lot |
1:25.2 | when you come home, and I'm just like, I think it's not bad. |
1:28.2 | But all we did was eat to have each, |
1:30.0 | and have peanut car lots. |
1:31.9 | That's like not a lie. It was so cool. We went to Zippolite in Mexico. |
1:37.0 | Only nude beach I think in Mexico. Yeah, so we got our hogs out referencing the erections podcast. |
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