controversial subjects with the facts you'd be tense but we are a

sub-science here to make things make sense. Today we are talking about

self-esteem the neuroscience behind it the psychological factors that contribute to it, like how you grow up, your

friends, your family, as well as ways you can increase your self-esteem and to know if you're suffering

from low versions of it. It's so juicy. Oh, and then we're going to do our wedding really in this

weeks. Oh dang! Mine's about social media and yours is about AI. Damn!

I nailed it! Wow, I should not be a radio host. The amount of times we just like flub the inch.

Whatever it just shows we're real, we're raw, we're vulnerable. This is not a produced pod okay I mean like it is produced but by us for us.

Hopefully not for it hopefully someone is in fact listening to this

but like like whenever you hear on podcast people being like,

oh Jessica, write that down or bleep that out.

I'm like, I want that.

Wait what?

What?

So many podcasts they acknowledge their producers.

Oh. There are other people who are like editing it for them or like in the room taking notes.

No one's here.

Blieping out names or cutting out segments like no one is here.

Our dog is here.

And he's here to do it. but he's hopeless. So yeah, that's true. I am wearing my back brace because okay

Because Greg Brooke is back by the way. No, I did not and that's not funny. That's not funny.

Don't step on a crack. I used to do that all the way home from school. Mom you're

...