Potato Chips vs. Corn Chips: What's Worse?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 27 December 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Which is worse, potato chips or corn chips? Find out.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	So today we're going to talk about a potato chip versus a corn chip.
0:18.0	And I want you to put down below in the comment section, which one do you like more?
0:24.0	Do you like potato chips more or corn chips?
0:27.0	Now, in college, I'm going to admit I had my share of corn chips and potato chips.
0:33.0	I wouldn't just buy a little bag. I would buy the big jumbo bags and down the entire Doritos in one sitting.
0:42.0	And I didn't just get the plane.
0:44.0	I got the one with all the different flavors and all the added extra benefit of the MSG.
0:49.0	That's why I'm doing these videos because it caught up with me.
0:52.0	But let's do our comparison and everything's based on one ounce.
0:57.0	So potato versus corn.
1:00.0	Corn is GMO most of the time.
1:04.0	Potato usually is not GMO.
1:07.0	Okay, the calories 160 versus 140.
1:12.0	Total fat, 10 grams versus 7 grams.
1:17.0	So some people stop right there and say, oh my gosh, the potato chip has more fat.
1:22.0	I'm going to avoid that.
1:23.0	I think I'll go with the corn chip based on the fat.
1:26.0	That's not what you want to look at.
1:28.0	Let's go to sodium 170 versus 115 milligrams.
	...

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