Imagine sweeping through green fields, floating five feet above ground,

sun on your face as you slide by, on track to your destination,

not a care in the world, as you simply lean back.

And before you know it, you're there.

This is how travel should feel.

And on our trains, it does.

Avanti West Coast, feel good travel.

Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author. Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators to find out their daily habits, their rules to live by and what motivates them to get up out of bed each day.

Personally, I am on a mission to encourage, motivate and inspire, so I hope that the Power Hour will help you to achieve your personal and professional goals.

Oh my gosh, how great is this space?

Sunshine in. It's looking great.

So firstly, I mean, I'm so excited to be here.

Thanks everyone for joining for this very special live recording of the Power Hour podcast.

I'm so happy to be here.

And of course, thank you to the

Treehouse Hotel in London for hosting us. So when I started this podcast more than four years

ago, I had one thing in my mind and that was essentially to inspire, to motivate and to encourage

ordinary people to achieve extraordinary things.

Since then, I have interviewed more, almost 250 people, different guests, smart thinkers,

pioneers, innovators, Olympic athletes, some of which I can see in the room today, business

founders, international superstar DJs, reformed

criminals, professional footballers, every single week on the podcast is different.

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