Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.

Thanks everybody for the reviews and the ratings. I feel like I'm having a conversation with the whole world, like the English speaking world. And it's amazing I've been hearing from flight attendance, night shift, nurses, people getting off sleeping pills, parents of toddlers, someone named Nolan.

Hi Nolan, thanks for your reviews.

And I just want to say it's really helpful.

Not only does it warm my heart to hear them.

But it's helpful for you guys to read them

and see that it's working for other people too.

In hypnosis there's a phenomenon called a convincer and a convincer is when you see that hypnosis

works for somebody else it deepens the hypnosis for you. So let's take advantage of that. So if you

haven't left a review or a rating, please consider it. It helps spread the word, but also just if you have a friend

who's having trouble sleeping, tell them about sleep magic. Tell them about the

magic of their own mind, because that's what we're discovering here.

Okay, tonight, a Power Knapp episode, so I'm going to try and keep it sort of short.

It's called floating in a swimming pool. This is my second PowerNap episode and it's fun thinking up images and metaphors for the quick quiet release that we're looking for in a power nap. The things that help us slow down our minds.

This one involves floating in an inflatable lounge chair in a luxurious swimming pool.

Before we get started, let's hear a quick word from our sponsors who make this free content possible.

Hi guys, Jessica here.

To unlock the very best sleep magic experience, you can now become a supporter of the show

with Sleep Magic Premium.

Now get this, by joining the premium feed you'll be able to listen totally

ad-free. I mean, ad-free. And enjoy two bonus episodes every month as well as unlocking the entire back catalog of

over 80 bonus episodes.

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