Strengthen Your Immune System Whilst You Sleep

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 11 January 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we relax, and paradoxically, by relaxing, we will get stronger. Which makes sense. When we get stressed out, we spend tons of energy on our whirring brain, tense muscles and biting our nails , which should probably be held in reserve for the real fights, the immunity fights. So learning how to relax is not just about improving sleep, or relationships, or mental health. Learning to relax allows your body to have what it needs when it needs it. First, we'll start with some relaxing insight from Jessica (00:00-05:59) Before tonight's Sleep Hypnosis (05.59-42.47) The protective door to your body, your defence against bad bacteria and viruses is your microbiome, and principally the microbiome in your gut. It is believed that these microscopic critters are responsible for roughly 70% of your immune response… so staying well comes down to simply keeping this door closed. Relaxing deeply supports your microbiome. Big time. When our minds are stressed out, our guts are stressed out… and vice versa… so just by doing this hypnosis, you are strengthening your microbiome. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.0	Welcome back, everybody. better and live better.
0:25.0	Welcome back everybody. Thank you so much for being here.
0:27.0	Thanks to the subscribers who help keep this going.
0:29.6	Thanks to everyone who's listening.
0:31.9	Please, if this helps,
0:34.3	tell some people.
0:35.6	And then we can just have more and more sleepers in the world.
0:39.2	And we can all sleep together. Wouldn't that be great?
0:43.0	If we could all sleep together?
0:45.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
0:52.0	Hi guys, Jessica here.
0:55.0	To unlock the very best sleep magic experience,
0:58.0	you can now become a supporter of the show with Sleep Magic Premium.
1:02.0	Now get this. By joining the premium feed you'll be able to listen
1:07.4	totally ad free. I mean, ad free. And enjoy two bonus episodes every month as well as unlocking the entire
1:16.6	back catalog of over 80 bonus episodes. It's really easy to do this. You can join in just two taps on Apple Podcasts or by hitting the
1:27.3	supercast link in the show notes for all other podcast players. And you can cancel any time.
1:34.0	I love what I do, and your support will help make
1:38.5	everything that goes into this show sustainable.
1:41.5	So thank you.
1:43.0	Tonight's episode of Sleep Magic is brought to you by simple skin care.
	...

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