Practical strategies for anxiety relief: Listener questions answered

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 15 March 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies we’ve shared over the last few weeks. Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim it. If you had an extra hour in your day what would you do? A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim this spaciousness. One of the best ways to add something to your calendar is to identify what’s important to you, and make it a priority. I’ve made it a regular practice to schedule personal time in my calendar every day for self-care. What will you create time for? Therapy can help you learn to set boundaries and uncover what’s important to you so you can enjoy more of what brings you joy. It isn’t just for those who’ve experienced major trauma. If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Visit BetterHelp.com/slayer today to get 10% off your first month.

Transcript

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0:00.0	Welcome back to Anxiety Slayer, I'm Shan Vanderbilt. Every week, Ananga and I offer a holistic, compassionate approach to managing anxiety, drawing upon our many years of experience.
0:23.8	We aim to equip you with the tools and practices
0:27.7	you can implement immediately to alleviate symptoms of stress
0:31.1	and anxiety and cultivate a sense of calm.
0:34.5	Welcome back in Nanga.
0:37.0	Hey Shen.
0:38.6	So good to be with you this week.
0:41.6	Before we get started, we'd like to give a shout out to some of our new patrons.
0:45.4	Thank you Margaret Chloe and Wendy we appreciate your support. If you'd like to become an
0:52.4	anxiety Slayer patron and unlock a world of
0:55.2	support guidance and inner calm plus more than 200 downloads, you can join us at
1:00.4	Patreon.com slash Anxiety Slayer.
1:05.3	This week on the podcast, we're answering listener questions about some of the practical
1:10.6	anxiety calming strategies that we've been sharing over the last few weeks.
1:15.7	We're incredibly grateful that you continue to send us questions and for all of the folks in our
1:22.1	private Facebook group, thank you for all of the folks in our private Facebook group.
1:23.3	Thank you for all of your sharing.
1:27.0	Let's start with the first question.
1:29.0	I've tried Diaphormatic breathing before,
1:31.9	but I struggle to do it consistently.
1:34.0	Do you have any tips for incorporating it into my daily routine?
1:38.0	Mm, that's such a common experience, isn't it,
	...

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