Welcome back to Anxiety Slayer. I'm Shan Vanderbilt. Every week and Nanga and

I offer a holistic, compassionate approach to managing anxiety, drawing upon our many years of experience.

And we aim to equip you with the tools and strategies you can implement

immediately to alleviate symptoms of anxiety

and cultivate a sense of calm resilience.

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anxiety slayer. Welcome back in Nanga.

Hey Sean. So good to be with you this week.

Talking about a subject that you know so much about and that I'm grateful we're

digging into a little bit deeper.

This week we're continuing our conversation

about practical techniques for anxiety relief

with a focus on EFT tapping and positive affirmations.

If you're looking for a powerful self-help technique to help you slay your anxiety,

we highly recommend EFT tapping.

Anaka, before we dig in, would you kindly share an introduction to EFT tapping,

sharing with our listeners who don't know what it is, what it's all about?

Yeah, I think tapping's been around now for well over 20 years, probably closer to 30 years, so many people have heard of it, but not everyone knows how it works or how to do it.

It's nice to be going back to basics today. It's such a helpful technique.

Originally it was called EFT, which stood for emotional freedom techniques and then

...