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Dharmapunx NYC

Practicing Contentment: Positive Psychology and Tools for Peace of Mind

Dharmapunx NYC

josh korda

Religion & Spirituality, Religion & Spirituality:buddhism, Buddhism

4.8886 Ratings

🗓️ 9 May 2023

⏱️ 64 minutes

🧾️ Download transcript

Summary

venmo. Dharmapunxnycpatreon. www.patreon.com/dharmapunxnyc

Transcript

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0:00.0

Hi there, thanks for joining. As usual, it's Josh,

0:04.6

who's the pastor, Darma teacher at Darma Funds, New York since 2005. Welcome.

0:12.3

We will be having our next in-person half-day

0:16.8

workshop at Center Yoga on May 21st. And then in June, we'll be doing a Philly day long to support my work.

0:27.4

Everything I do is entirely by donation and actually those of you that donate are what actually keep the

0:35.3

podcast and all this going. So if you would like to support knowing that any amount is also is welcome.

0:45.0

Benmo is Darmapunks with an ex-nyc.

0:48.5

PayPal buttons are on the website, Darmapunks NYC.com and also on the podcast site and there's a

0:57.8

patreon.com forward slash darmapunks NYC separately and tonight we are talking about practicing

1:08.7

contentment and going over the fundamental insights of positive psychology movement,

1:17.0

I'm going to talk a little bit about,

1:19.0

and then we're going to dive into the practices that are associated with cultivating contentment,

1:30.0

essentially spreading happiness and feelings of well-being,

1:35.2

boosting them, as it were.

1:38.0

So up until the 1950s, psychology was primarily broken down into certainly the tradition of Freudian psychoanalysis,

1:49.7

which focused on how emotional memories,

1:55.0

along with sexual and aggressive drives,

1:58.3

when repressed, led to anxiety disorders,

2:01.9

compulsions, and a whole host of other symptoms. And so the goal of psychoanalysis

2:08.0

was to sit in a room with on a couch,

2:14.0

the analyst behind you out of sight

2:17.7

and you'd free associate.

...

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