Today on the exam room.

A lot of us still don't know what the difference between the two actually is.

So what is the difference between the pre and the probiotic?

Well, we're going to have to learn these things because they're arriving into our supermarket.

And as you walk around the store, you're going to see these words, these labels.

You're going to see post-biotics too in the future. It's just starting now. Pro-botics are by

far the most mature, meaning that it's been in your market now for probably close to 10 years.

And pre-biotics are sort of a post-pandemic thing. This is going mainstream. And so you need to understand the

differences between these. Welcome to the exam room podcast, brought to you by the Physicians Committee.

Hi, I'm the weight loss champion Chuck Carroll, raising health IQs coast to coast and around the world.

Hi to the exam room he's listening in Irvine, California, Carrollton, Texas, and Halapa, Mexico.

Wherever you are, we appreciate you helping to make the world a healthier place.

This is episode 91 of Season 7, number 590 overall.

Prebiotics? Probiotics. What is the difference? We're getting the lowdown today with Dr. B,

the gut health MD. How do they each work to improve your health? And what are the best sources?

We're talking supplements and natural foods. Both are on the docket. Fermaned foods, fruits,

vegetables, which are the best bets? And how can they all work together to take your health

to the next level? We're going to delve into it.

Plus, we have a big announcement about a live show that Dr. Bolsowitz and I are doing together

in Miami. Big time stuff coming to South Florida. But there is nothing bigger and more important

than your health. So let's get into it with a probiotic

professional. He is the only guy, more famous in South Carolina than Hootie. He also wants to

...