Prince Ea: The Science of Feeling Good | EP 463

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 28 September 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I join Prince Ea for a discussion about self-acceptance, meditation, and fitness. We dive deep into relationships, and how love is ultimately the cure for everything. We explore an ideal morning routine, starting with sunlight, movement, and meditation. We then dig into the role fitness plays in our lives, and the ways in which giving back can be a healthy process for ourselves and those around us.

Richard Williams, better known by his stage name Prince Ea, is an American rapper, spoken word artist, and civil rights activist from St Louis, MO. Prince Ea is a familiar face for anyone with a newsfeed: he's accumulated over 1 billion views on Facebook and YouTube.

His messages of compassion in the form of content-heavy spoken word poetry has earned him global recognition as an social influencer on peace and civil rights with a focus on education. His "I Just Sued the School System" video received 7.9 million views. He is a graduate of University of Missouri-St. Louis.

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Transcript

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0:00.0	Welcome to line
0:03.6	line podcast my name is Aaron Alexander and this is a place that we bring together the
0:06.4	world's leading experts on all things health and wellness help you optimize
0:09.4	your mind body and movement today we have the great Prince E a on the podcast.
0:16.0	This is actually a co-release.
0:18.0	It's a conversation that I recorded on his podcast in LA and I thought it was really good.
0:22.0	That was really good.
0:22.6	I thought was really interesting, so I want to share here as well.
0:25.0	Prince EA is pretty massively popular on the internet.
0:29.6	He has lots of millions of followers on the YouTube's. He is a spoken word artist. He is a
0:36.2	civil rights activist and when it comes to all things human optimization training
0:40.7	fitness sports science things of the like. He is rock solid. I really
0:45.8	enjoy training with him. I enjoy communicating with him. I think you guys are going
0:49.5	to get a ton from this conversation. Thank you guys so much for subscribing to get each week's
0:54.0	episodes. Thanks for checking us out on the YouTube at Aline Podcasts where we share
0:58.3	instructional content as well as the video format of this podcast.
1:03.0	Appreciate you, big hugs, let's get to it with my guy, Prince E. A.
1:08.0	So Aaron, what are you currently aligning in your life?
1:14.1	Oh, probably a relationship to intimacy.
1:17.7	That's the scariest thing for me as myself, as a good guy.
1:21.7	But I think that's a big one like really we talked about in the song a little bit but being able to love without any inhibition or any kind of like you know ready, ready to pull the rip cord, you know, like insurance policy.
1:35.7	Yeah, yeah, yeah.
	...

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