Proving Cold Therapy Works & Proving "Experts" Wrong - Thomas Seager || MBPP Ep. 1074
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 10 June 2024
⏱️ 140 minutes
🧾️ Download transcript
Summary
In episode 1074, Thomas Seager, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of ice baths and Thomas gives his rebuttal on recent push back on cold therapy.
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Transcript
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| 0:00.0 | Is it a cold plunge good for you? |
| 0:01.0 | Medically, I'm never going to recommend to my patient ever in my life as a physician. |
| 0:05.2 | He's a clinician and evidently there was never a class in medical school that said, |
| 0:10.1 | this is when you prescribe ice bath. |
| 0:12.3 | I have a PhD, I wrote a dissertation. |
| 0:14.0 | I know how to create new knowledge. |
| 0:16.0 | That's not what clinicians do. |
| 0:18.0 | Seems to be pretty powerful for mental illness. |
| 0:20.0 | There's some well documented case studies of people who did not respond to SSRIs |
| 0:24.4 | and they did respond to cold water swimming. |
| 0:26.2 | What about utilizing a cold plunge to get an edge in sports and athletics? |
| 0:30.5 | It's not going to help your gains. It's not going to help you build muscle. Right when you get out of the |
| 0:35.2 | cold plunge it feels amazing just like how surviving a plane crash would. |
| 0:38.8 | How did an ice bath get to be like a plane crash? Cold plunging is the most stressful thing you could do to yourself. |
| 0:45.0 | Since when was stress? |
| 0:47.0 | Bad. |
| 0:48.0 | It's the most stressful thing you can do. |
| 0:50.0 | Why is that a bad thing? |
| 0:51.0 | I'm freezing my ass off. |
| 0:52.0 | Thanks for that. You still feel a little shiver, right? Yeah, me too. Yeah, I've definitely feel that. Yeah, I've come here before, you know, a lot of times we'll do the cold plunge beforehand and I think it's the same way, Andrew's same way and |
| 1:06.4 | sometimes we're all just kind of like we're all like bundled up it's like the middle of |
| 1:09.7 | the summer we're wearing sweatshirts and everything but how long is that last for and have you |
... |
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