How to Get Ridiculously Shredded With Fasting || Saturday School
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 9 June 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this Saturday School, Professor Bell talks about fasting - and how to implement it to get ridiculously shredded.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | A lot of people ask me they say, oh my God, you must have lost so much strength. |
| 0:04.0 | Yeah, I've lost some strength for sure. |
| 0:06.3 | A lot of people when they fast are not fasting long enough. |
| 0:08.8 | Oh man, I don't know if I should do that. |
| 0:10.6 | My wife's going to think I'm crazy if I do that. I think one of the things we're trying to do when we're fasting is we're trying to burn off these urges to eat. |
| 0:18.0 | TRT and steroids are the same thing. When it is time to eat, I primarily eat protein and fats. |
| 0:23.0 | Mark Smellie Bell here. |
| 0:30.0 | Welcome to another Saturday school today. I'm going to tell you how to get ridiculously shredded and the mindset that it takes while doing some fasting. |
| 0:38.0 | Over the last couple of weeks I've been utilizing some intermittent fasting as well as some long-term fast. |
| 0:44.4 | We try to explain some of this so you guys have the details on how you can maybe try some of this |
| 0:50.5 | yourself. One of the things that I think is important that Kyle |
| 0:54.9 | Newell pointed out to me, he shared with me that a lot of people when they fast |
| 0:59.3 | are not fasting long enough and I messed around with fasting a few years ago and I liked it I |
| 1:05.2 | continued to utilize it here and there but I was using it like more recently very |
| 1:09.1 | sparingly and now I'm starting to reintegrate it. |
| 1:13.0 | And what it's done for me is it's done a couple things, |
| 1:16.0 | and I think that this is something that people can utilize, |
| 1:18.0 | maybe throughout the rest of your life, |
| 1:21.0 | is it helps me to sever away from some bad habits. It also helps me to regulate |
| 1:30.0 | when I'm actually hungry. Now I know that sometimes when people talk about fasting sometimes people think it's almost like an eating disorder in some ways. |
| 1:39.0 | But I think it's important that you really get in tune with when you're actually truly hungry. |
| 1:45.8 | And having you know 16 hours away from food really isn't much of a fast to be honest with you because |
... |
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