Psychologist Dr Julie Smith
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 15 February 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
Dr Julie Smith is a Clinical Psychologist, online educator, vlogger, and owner of a private practice in Hampshire, England.
Her new book, Why Has Nobody Told Me This Before? is filled with secrets from a therapist's toolkit, and is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, the book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. You can buy it now at Waterstones, and other book stores.
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Transcript
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| 0:00.0 | Welcome back. Today, I am joined by Dr. Julie Smith. Julie is a psychologist and author of the number one |
| 0:11.6 | Sunday Times bestseller. Why has nobody told me this before? Now, in today's conversation, |
| 0:17.1 | we get into some big topics that I was really keen to discuss with Dr. Julie. |
| 0:21.6 | We talk a lot about the small, simple joys, things that we can do every day that are |
| 0:26.6 | inexpensive and will help us to live and feel better. We talk a lot about burnout and about |
| 0:32.8 | what burnout really is and the dangers of ignoring it and what things we can do to to mitigate that and to |
| 0:38.6 | recover from it. And we also talk about mindset and toxic positivity and how important it is for |
| 0:44.7 | us to really understand both positive and negative emotion. So it's a really honest conversation. |
| 0:51.1 | Both Julie and I share, you know how how we're feeling at the moment |
| 0:55.6 | and how we manage these things just because we're people that share this information and we |
| 1:00.7 | create content around helping people to understand you know living better well-being performing at their |
| 1:06.3 | best doesn't mean that we are exempt from it ourselves. We are humans, we are mothers, we are working, |
| 1:12.6 | and there's a lot of the conversation that I really, |
| 1:15.6 | I hope people will hear and go, oh, wow, yeah, we're all in this together. |
| 1:19.5 | So let's dive in to this week's episode with Dr. Julie Smith. |
| 1:25.4 | Welcome to the Power Hour. |
| 1:27.3 | I'm Adrienne Herbert, wellness coach, international speaker and author. |
| 1:32.1 | Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, |
| 1:38.4 | change makers and innovators to find out their daily habits, their rules to live by and what |
| 1:43.9 | motivates them to get up out of bed each day. |
| 1:47.5 | Personally, I am on a mission to encourage, motivate and inspire, so I hope that the Power Hour will help you to achieve your personal and professional goals. |
| 1:55.8 | Dr. Dula Smith, welcome to the podcast. Thank you so much for taking time to join us this week. |
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