Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 16 March 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

News Flashes

Everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, lowered risk of type 2 diabetes, fat loss, and general physiological health...08:10

This is an absolutely fantastic list of things that can help with opiate, kratom, or substance withdrawal. Worth a check...21:43

Related to yesterday’s tweet about getting off kratom, opioids, etc., here’s another excellent resource for anti-depressant withdrawal...34:31

Quelling tobacco/nicotine addiction with black pepper, lime rinds, St. John’s Wort, lavender, and more...39:34

Bob Beede asks: Dealing with arthritis in both knees and right arm. Have any suggestions? Thanks!...44:00

Donna asks: Could you recommend a “dirty” electricity filter to plug my grounding mat into?...57:03

Martin asks: Hello Ben, I just found the old episode from 2021 with Andreas Wecker, and I'm intrigued by his seed oil products. But given that almost all biohackers/functional medicine practitioners I've read or listened to say to stay away from seed oils, will you please provide an update?...1:04:38

Full Show Notes: https://bengreenfieldlife.com/469

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Transcript

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0:00.0	In this
0:02.0	the new science-backed way to keep your metabolism elevated
0:05.0	best biohacks for addiction healing joints faster using modern medicine
0:10.0	and much more.
0:11.0	Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more.
0:20.0	Welcome to the Ben Greenfield Life Show.
0:22.8	Are you ready to hack your life?
0:24.6	Let's do this. All right January is here. Now your New Year's resolutions are coming along but one thing a lot of people focus on including me is good sleep just for general overall well-being
0:44.4	it's like the number one hack for that if you want to call it a hack and one of the best
0:48.5	ways to support sleep and nice slippery poops the next day is magnesium which is involved in over 300
0:54.1	other enzymatic reactions within the body beyond sleeping and pooping.
0:57.3	So magnesium breakthrough is a blend of seven different forms of magnesium so you
1:02.0	don't have to pick one for one occasion you get all
1:04.0	seven of the most beneficial forms of magnesium and because magnesium is so depleted in so many people
1:09.8	I don't know anybody that does not start taking magnesium breakthrough and not notice some kind of difference in one area of their life that they might not even known that they were deficient in until they actually addressed and then they start to feel truly optimized.
1:23.6	This by optimizer stuff.
1:25.8	So you go to by optimizers.com slash Ben and use promo code Ben 10
1:30.2	to try magnesium breakthrough with a 10% discount on any order from anything from by
1:34.6	optimizers. They also have great digestive enzymes, they got sleep products, but this
1:38.5	magnesium stuff is the bomb. So by Optimizers.com slashcom, use promo code Ben 1.0.
1:47.0	Well, if you're tired of spending hours on cardio with minimal results, then listen up because I got a game-changing fitness breakthrough for you.
1:53.2	The Carol Bike Science Back time-saving solution trusted by experts for optimizing health and
	...

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