So many people that are listening to this or just in general they want to do something more they want to create more of an impact and more far equal money that's available to everybody but you have to understand it, it's a choice.

When I got quiet and really reassessed, connected,

that mindfulness was like the portal to expansion.

And I realized I could choose a different story,

different movie, different narrative, why not me?

Welcome to the Hardway podcast with Joe DeCenna,

founder and CEO of Spartan Races.

We're teaching you how to overcome your obstacles in your life the same way we teach our 10 million

plus Spartans to overcome obstacles on the course.

With insight from the smartest, most accomplished experts from every corner of the world.

Get ready to elevate your life today.

When battling brutal Spartan obstacles over a mixture of muddy miles and tough terrain

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Mud gear started equipping Spartans over 10 years ago, and since then they've perfected the art of protecting your most valuable

race day assets. From the way they fit to the way they wick and drain moisture to

their strategic cushion and venting, mud gear socks are a must for any Spartan hoping to not just

survive but dominate the course. Endure longer and race stronger with mud gear

socks that are made tougher just like you. Shop mud gear at the Spartan store at your next Spartan race or right now at mudgear.com

Joe Descenta CEO and founder of Spartan and The Hard Way Podcast. We've got a great one for you today I got my buddy Craig

Siegel this guy's an animal he's a performance coach he's written a book is a

best-selling author I see him inspiring people every day and he runs he runs a lot although we do have a bone to pick with Craig

because he runs a lot of boring marathons 5 ks 10 ks we need him out there doing some crazy shit like we do.

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