Reboot Your Metabolism After 40: Heather Deba’s Guide To Sustainable Health
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 12 January 2025
⏱️ 41 minutes
🧾️ Download transcript
Summary
Can you rebuild your metabolism after the age of 40 without starving yourself? Are there practical ways to achieve sustainable weight loss while also building muscle? Heather Deba joins the podcast to discuss her unique approach to balancing health with real life – and the hidden secrets to unlocking a vibrant metabolism and radiant beauty…
Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy. Over the years, she has helped more than 22,000 women regain control of their metabolism and achieve their ideal weight. Heather offers a unique program that allows clients to move away from restrictive diets and instead focus on building long-term, sustainable results.
In this discussion, we cover:
- How Heather’s struggles contributed to her current health journey.
- How to lose weight without dieting.
- The ways that hormones impact body composition.
- Why the body adapts to caloric budgets.
Are you ready to learn more about how Heather shares this life-changing knowledge with more women? Whether you want to boost your metabolism, lose weight, or adopt a healthier lifestyle, this episode has something for everyone.
You can keep up to date with Heather and her important work by following her on Instagram and Facebook!
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Episode also available on Apple Podcasts: http://apple.co/30PvU9C
Transcript
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| 0:00.0 | Forget frequently asked questions. |
| 0:02.3 | Common sense. |
| 0:03.2 | Common knowledge. |
| 0:04.1 | Or Google. |
| 0:04.8 | How about advice from a real genius? |
| 0:06.9 | 95% of people in any profession are good enough to be qualified in license. |
| 0:11.3 | 5% go above and beyond. |
| 0:13.1 | They become very good at what they do. |
| 0:14.9 | But only 0.1% are real geniuses. |
| 0:18.2 | Richard Jacobs has made it his life's mission to find them for you. |
| 0:22.2 | He hunts down and interviews geniuses in every field. |
| 0:25.1 | Sleep science, cancer, stem cells, ketogenic diets, and more. |
| 0:28.7 | Here come the geniuses. |
| 0:30.3 | This is the Finding Genius podcast. |
| 0:33.0 | The Richard Jacobs. |
| 0:37.4 | Hello, this is Richard Jacobs with the Finding Genius podcast. I guess, Jacob's. |
| 0:41.0 | Hello, this is Richard Jacobs with the Fine, Genius podcast. |
| 0:42.5 | I guess today is Heather Diba. |
| 0:45.7 | She's the founder of HD Body Academy. |
| 0:49.7 | We're going to talk about how to rebuild your metabolism after 40 without starving yourself for women, women's health, which I think is very, very important. |
| 0:53.6 | My wife and I are well over 40, unfortunately, which I think is very, very important. You know, my wife and I are |
| 0:54.5 | well over 40, unfortunately, and I'm sure she'll get a lot out of listening to this podcast when the |
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