Recognising & Interpreting your Warning Signals

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 21 March 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast I talk about your warning signals and what they tell us about what is going on in our lives. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode ad free download my Neurocycle app here: https://www.neurocycle.app/

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Oh, to be sound asleep, snuggling fresh sheets in a perfectly plump pillow, but you're still
0:07.4	wide awake.
0:09.3	Why not join me, Selenny Henry, as I help you drift off with Premier Inn Rest Easy Stories, a
0:14.2	podcast dedicated to helping you sink into a peaceful slumber. Relax, take a deep
0:20.4	breath and close your eyes.
0:23.8	Search breast easy stories on Spotify.
0:27.5	Premier Inn.
0:28.4	Sleep is our thing.
0:30.2	So it's David's first week.
0:32.2	Welcome, David. Actually Actually to kick things off David, maybe you can let us know your thoughts on the productivity portfolio flips around the spending dilip.
0:40.0	Okay, sorry? Give us your initial POV on the productivity portfolio Moomu make much more with a feather
0:47.0	this morning?
0:48.0	Oh, that, yeah, the, uh...
0:50.0	Does industry talk make zero sense to you?
0:53.0	Find collaborative articles with tips from the LinkedIn community to help you navigate those awkward moments.
0:58.0	Making work makes sense? LinkedIn knows how. Hi, I'm your host Dr Caroline Leaf and welcome to my podcast Cleaning Up The Mental
1:09.0	Mess. You know the way we show up in life isn't who we are. It's always because of something.
1:16.0	And if you can learn to read your signals that I call warning signals,
1:21.0	then you can actually learn to manage them and to find the thought they're attached to and then to start reconstructing and changing how that plays out into your future.
1:30.0	Now I'm going to be talking about warning signals on this podcast today and what they are and how to find them and what to do about them and how you can learn to improve your self-regulation, which is so important for mental health by understanding your warning signals.
1:44.0	By the way, if you are hearing this and you're currently not on my neurocycle app,
1:48.0	you'll only hear the first half of this conversation
	...

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