5 • 831 Ratings
🗓️ 31 October 2022
⏱️ 65 minutes
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0:00.0 | Hey, this is Amanda, women's health dietitian. And I'm Emily, nutritional therapy practitioner. |
0:05.6 | And this is the RU menstrual podcast, where we help you navigate the confusing world of women's hormones and teach you how to have healthy periods. |
0:12.9 | Each week, we will be diving into a different topic on women's health and sharing our perspective using nutrition, female physiology, and metabolic health. |
0:20.9 | Our goal is to help you wait through conflicting health information and empower you on your |
0:24.8 | healing journey. |
0:25.7 | We hope you enjoy it. |
0:36.8 | All right, in this episode, we are covering an important, but I would say challenging topic about recovering |
0:44.2 | from miscarriage with my colleague and friend Meg Langston. Meg is a nutritional therapy |
0:50.0 | practitioner, root cause protocol consultant, and restorative wellness practitioner. She works with women to |
0:56.1 | help restore their metabolic health in order to have healthy hormones, thyroid, and digestive system. |
1:01.1 | She believes the body talks back to symptoms and through body literacy and a food first approach to |
1:06.5 | healing and feeling your best self can happen. If you don't follow Meg on Instagram, she's at |
1:12.6 | Meg underscore Langston. She's an amazing person. And I'm just really grateful that you're here |
1:18.0 | to chat with me about this today, Meg. Yeah. No, I know that this is a hard, you know, |
1:24.3 | topic. And I feel like the women that are going to be listening to this, it's probably |
1:29.5 | going to be in a state of potentially a lot of tears and just desperate hope. And I just, |
1:36.4 | I know all that. So I, although it's not anything I wish people to go through, I understand that |
1:41.7 | it is a very hard thing to go through. And I'm in an odd way, |
1:45.8 | very grateful for the opportunity to have my passion be about health and be able to speak |
1:51.0 | into potentially some of the things that you can do in order to improve your chances of |
1:54.9 | getting pregnant or getting pregnant again after, you know, this may be first or second child you're trying to conceive |
2:02.2 | and you're having a hard time. Yeah. And so really the goal this episode is like provide hope and |
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