Hello and welcome to the Wellness Mama podcast. I'm Katie from Wellnessmama.com and I am back today

with Heather Bray to talk about reducing inflammation and addressing autoimmunity. If you missed our first

episode together, we got to talk deeply about the topic of detox and how to do it correctly,

what to avoid, and various ways to support the body in this

process. And in this episode, we build on that conversation going deeper into topics like

chronic conditions, Lyme disease, auto unity, and their shared link of inflammation.

And she has quite the incredible journey and story with this, having recovered from several

of these things herself,

even with as she explains limited genetic capacity to detox. And this showed her ways that she now

is able to help countless clients on their own journeys of recovery. I feel like the really

hopeful part of her message is that even sort of with the odds stacked against her, she was able to

see massive improvement even in just a span of a few months by optimizing certain factors. And she

explains what those were today. So we talk about the chronic the roots of this inflammation,

how to address it correctly, how our modern lifestyle sort of sets us up in opposition to nature

and how this doesn't set us up for success when it comes to healing, and so much more.

Heather is a functional diagnostic nutritionist and bio-energenetic practitioner.

specifically specializes in supporting clients with chronics and complex conditions,

including those that she herself navigated and

recovered from. And she really loves getting deep on and root cause of symptoms and helping

her clients take control of their health journey, which is shown in her incredible results that she

has with clients. So let's join and learn from Heather Gray. Heather, welcome back. Thanks for being

here again. So much fun. I'm so excited. Well, welcome back. Thanks for being here again.

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