Welcome to my mommy's podcast.

This episode is sponsored by Element. That's LM&T. And this is one of my go-to companies.

In the summer, especially when we're outside playing sports, sweating all the time to help replenish key electrolytes.

My kids love it as well. and we drink many of their flavors

with cool water and use them in the summer. But today I really want to talk about their hot drink

mixes, which are not as talked about. And I absolutely love these, especially in the winter.

So Element has all these amazing mixes that help anyone stay hydrated without the sugar

or the other dodgy ingredients that are found in a lot of sports drinks. You may not know, but electrolyte

deficiency or even minor imbalance can be correlated to headaches, cramps, fatigue, brain fog, and so much

more. And each stick of Element, or they now have sparkling cans, delivers a meaningful

dose of electrolytes in the right ratio and free of sugar, artificial colors, or other dodgy

ingredients. Element is formulated for anyone on a mission to restore health through hydration,

and it's perfectly suited for athletes, people who are fasting, those following keto, low-carb,

whole-food, or paleo diets. And a lot of times we forget about hydration when it gets cold or

at altitude. So for winter activities, and as we get to cooler months, I love their chocolate flavors.

Now, these, I wouldn't think to add to cool water, but I love them in the winter. In warm water is a hot chocolate mix, or even a lot of people are adding these to their morning coffee.

They have hot drink packets featuring chocolate mint, chocolate chai, and chocolate raspberry.

And these are only available when the temperatures drop, so you want to get them now and enjoy them while you can.

Think hot cocoa, but with the added benefit of electrolytes. Try Element totally risk-free.

If you don't like it, give it away to your salty friend and they will give you your money back.

No questions ask. You can check that out and get a free sample pack with any purchase by going to drink element.com slash wellness mama.

That's d r I N-K-L-M-N-T dot com slash wellness mama.

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