Regular Girl Sat. Ep. 20: Healing Gifts, Finding Your Tribe & Getting Your Color Back

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 29 March 2025

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, Heal Squad! This week on Regular Girl Saturday, Kelsey is joined by a very special guest—Aaliyah, an intuitive healer, massage therapist, and spiritual guide with a heart of gold. In this soulful, honest convo, they dive into what it means to truly heal—from learning to trust your own gifts, to navigating Saturn returns, ancestral wounds, and finding your chosen family. Alaya shares her powerful story of overcoming anxiety, reconnecting with her purpose, and helping others do the same through energy work and intuition. If you’ve ever felt like you’ve lost your spark or you’re unsure how to step into your light again, this episode is your reminder that you’re not alone—and your healing is already underway. You’re not broken. You’re just getting your color back. Xo Kels & Aaliyah Aaliyah’s Instagram: https://www.instagram.com/alypromise?igsh=NTc4MTIwNjQ2YQ%3D%3D -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	This Women's History Month, Macy's is celebrating the power of women by continuing their year-round support for women, creators, brands, and causes.
0:07.7	You can shop amazing women-owned and founded brands like Sunday Riley, Anastasia Beverly Hills, Patricia Nash and Katie Perry, so you're not just treating yourself, you're also supporting female entrepreneurs.
0:18.0	And you can make a difference because Macy's is partnering with Girls, Inc,
0:21.3	to help young girls grow through mentorship. Just round up your purchase in store or donate online
0:26.0	to contribute to this amazing cause. Join the celebration and shop now through March 31st at Macy's.com
0:31.2	forward slash purpose. Sleeping can be a struggle when you're not on the same page as your partner.
0:35.9	Kev likes a firmer. I run hot. It's a mess, guys.
0:38.8	That's why I love the new sleep number, climate cool smart bed. You can adjust up to 15 degrees cooler on either side.
0:44.5	My sleep number setting is 40, which is perfect for me, while Keves is totally different. Why choose a
0:49.5	sleep number smart bed? So you can choose your ideal comfort on either side. The only bet that lets you make each side firmer or softer, whatever you like, your sleep number
0:57.5	setting.
0:58.1	Sleep number smartbed start at 999, exclusively at a sleep number store near you, see store or
1:03.2	sleep number.com for details.
1:07.4	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:12.4	Welcome to Heal Squad by Maria Menounos, where we improve and heal all parts of our lives, most importantly, our health.
1:19.9	Heel Squad by Maria Menuno's, your life improvement series starts now.
1:25.0	Hi, Heel Squad. Happy Saturday. I'm sitting on the couch with my new bestie and Max. Max would
1:31.0	not let us sit without him dead in the middle. I'm going to post a picture of it. He is
1:38.1	unbelievable right now. He's getting very clingy. But happy Saturday. I hope you guys are
1:41.6	having a beautiful day whenever you're listening to this.
2:07.4	Could be Friday. Well, no, it couldn't be Friday. I was going to say could be Friday, could be Sunday, but no. It's either going to be Saturday, Sunday, Monday, Tuesday, Wednesday, or the following Friday. Anyways, happy Friday. I feel like I always get on here and my ADD is like bing, bing, bing, bing, bing. So I feel like the heel squads always like, okay, girl, keep it. I was just thinking about like as soon as I knew the record button was on, I felt like my brain is just like, it's like changed the whole energy.
2:07.9	Literally.
	...

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