Replay: Atomic Habits with James Clear
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 28 November 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays.
Today we're sharing October 2020's episode with the fantastic James Clear. James Clear's a best-selling author and since this conversation has released more books about habits.
From the episode notes...
This week Adrienne speaks with James Clear. James is the author behind New York Times bestseller Atomic Habits, which has sold over 1 million copies. He is the man who is going to help you live better! He also has his popular 3-2-1 newsletter, which you can find here.
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Transcript
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| 0:00.0 | The true answer, the honest answer to how long does it take to build a habit is forever. |
| 0:06.8 | Because if you stop doing it, it's no longer a habit. |
| 0:09.7 | And I think that helps reframe it a little bit because what you need to realize is that |
| 0:13.5 | habits are not a finish line to be crossed. |
| 0:16.6 | It's not like, oh, I'll be healthy for 30 days. |
| 0:18.8 | And then if I do that, then I'll be done with it. |
| 0:21.0 | Their lifestyle to be lived. |
| 0:24.3 | Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve success. |
| 0:31.6 | I'm Adrienne Herbert, international speaker, fitness coach, Adidas, ambassador and entrepreneur. Each week I'll be |
| 0:39.5 | talking to today's leading coaches, creatives, change makers and innovators to find out their daily habits, |
| 0:46.4 | morning routines and rules to live by. The power hour is all about taking just one hour each day |
| 0:52.6 | to help you improve your life and unlock your full potential. |
| 0:57.1 | Whether you want to build a business, write a book, run a marathon, or maybe you're just looking |
| 1:02.1 | for a spark of inspiration, the power hour is going to help you get there faster. |
| 1:10.3 | Welcome back to the power hour podcast. Today's guest is a journalist and New York Times bestselling author whose book Atomic Habits has sold over one million copies around the world. His work will help you to create better habits, enhance your personal and professional performance, become a more strategic decision |
| 1:28.4 | maker and even optimize your health. I'm so happy to be joined today by James Clea. Hello, |
| 1:34.9 | good to talk to you. Thank you for having me. Thank you so much, James. I've been looking forward |
| 1:38.5 | to this for, well, for so long since we got this in the diary. I read Atomic Habits last year and since then |
| 1:45.6 | I've recommended it to so many friends and colleagues and listen to it again on Audible. |
| 1:50.8 | And I think that the topic of habits is just so fascinating. I've always, I'm always trying to |
| 1:56.5 | better understand what drives people to do what they do and why we all do different things, |
| 2:02.3 | like what motivates one person to do something won't motivate somebody else. |
... |
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