Replay: The Science Behind Visualisation with Dr Tara Swart
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 3 December 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.
Today we're sharing 2021's episode with the brilliant neuroscientist Dr Tara Swart, discussing all things visualisation and more!
From the episode notes...
Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’ which has translations in 36 global territories.
Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. You can find Tara’s website here.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | All right, we are back after a short break and what an amazing episode to kick off this series. |
| 0:08.1 | Today I'm speaking to Dr Tara Swart, neuroscientist and author of The Source. |
| 0:13.0 | I already know that I'm going to have to invite Dr Tara back for a part two because I absolutely |
| 0:18.6 | loved this conversation and I just could not fit all of my questions into one |
| 0:22.8 | hour. If you've been listening to this show for a long time, then I'm sure this is going |
| 0:27.1 | to be right up your street. And if you are a new listener, then I hope you enjoy this |
| 0:30.9 | episode as much as I did. Let's dive in. Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author. |
| 0:42.3 | Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators to find out their daily habits, their rules to live by and what motivates them to get up |
| 0:55.7 | out of bed each day. Personally, I am on a mission to encourage, motivate and inspire. So I hope that |
| 1:02.6 | the Power Hour will help you to achieve your personal and professional goals. |
| 1:19.5 | Welcome back to the Power Hour podcast. I'm so excited to be joined today by Dr. Tara Swart. Thank you so much, Tara, for joining us. How are you? |
| 1:30.0 | I'm good. Thank you for having me. Well, firstly, I mean, I have to say, I really enjoyed listening to your book on Audible, The Source, Open Your Mind, Change Your Life. I was actually recommended the book by Rupi Orgola and he talked about your book |
| 1:35.0 | on the show when he was on in January. I downloaded it the next day and honestly, I mean, |
| 1:40.0 | I'm Audible obsessed. I listen to so many books on Audible. It's the one product. I can't think of a |
| 1:44.9 | single product or service that I recommend to people more than audible. It has been a game changer for me. |
| 1:50.4 | So yeah, I wanted to start off by really diving in there and saying, you know, I loved the book. |
| 1:55.1 | I'm sure I'm sure it's helped many other people to really understand the science behind all of it. |
| 2:00.0 | So could you, for anyone listening who |
| 2:03.2 | isn't familiar with you or your work, could you tell us about the concept, about the book, |
| 2:08.4 | and also who you wrote the book for? Thank you so much. I'm really glad you enjoyed it so much. |
| 2:15.4 | I'm dying to know what speed you listen to books on Audubor. |
| 2:19.1 | I listen in normal speed. |
... |
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