Replay: Energize with Simon Alexander Ong

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 10 December 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.

Today we're sharing 2022's episode with the brilliant Simon Alexander Ong.

From the episode notes...

Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. Simon’s book Energize is available now in which Simon explores energy, citing that energy is the fuel that drives your success and gives you the power to achieve your potential. And when managed well, it will transform the way you live and work. Go to getenergizedbook.com

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Transcript

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0:00.0	Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.
0:10.9	Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators,
0:18.8	to find out their daily habits, their rules to live by and what
0:22.7	motivates them to get up out of bed each day. Personally, I am on a mission to encourage, motivate and
0:29.5	inspire so I hope that the Power Hour will help you to achieve your personal and professional
0:34.4	goals.
0:43.6	Welcome back to the Power Hour podcast. Today I'm joined by Simon Alexander Ong and we're going to be talking about the art and science of energy management. The modern world demands a lot
0:49.2	from our time, attention, focus and energy. So this is something that I'm really excited to learn much more about
0:56.2	today with Simon and we're going to talk all about his brand new book, Energize How to Make the Most of
1:01.8	Every Moment. Welcome to the podcast, Simon. Adrian, thank you so much for having me on today.
1:07.5	Honestly, I've been looking forward to this conversation for a lot of reasons. And firstly,
1:11.6	because, I mean, people must say this to you all the time, but people always say to me,
1:15.3	Adrian, you have so much energy, you know, how are you always so energized? But Simon, I think
1:19.9	you have more energy than me. And funny enough, Edwin, that is one of the reasons I wrote the
1:25.5	book, because I would come down from stages, speaking speaking to audiences and members would come running up to me and say, Simon, your energy was crazy. If only I had just a small ounce of what you have, I could go on and accomplish so much more.
1:39.0	Exactly. Absolutely. And I think even though, you know, I'm joking about it, I think the first time we ever connected online, you sent me a voice note.
1:45.6	And I remember just thinking, wow, you know, you sent me this message that was just like so, yeah, full of energy and full of, just, it was just so lovely to connect with you.
1:55.3	And I knew that this conversation would come at some point.
1:58.2	And here we are. So let's start off, I guess, a little bit before we dive into
2:02.6	the book and everything, just to give a bit of context, I suppose, to the listeners about who you are,
2:07.5	what you do, and actually most importantly, why you do it. Sure. So I was born here in the UK to
2:13.9	Malaysian parents. And I grew up with this mistaken belief that success was defined by my job
	...

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