Replay: Happy Mind, Happy Life with Dr Rangan Chatterjee

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 5 December 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays.

Today we're sharing 2022's episode with the brilliant Dr Rangan Chatterjee to discuss all things happiness.

From the episode notes...

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.

His latest book Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy.

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Transcript

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0:00.0	Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.
0:10.9	Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,
0:17.2	change makers and innovators to find out their daily habits, their rules to live by and what
0:22.7	motivates them to get up out of bed each day. Personally, I am on a mission to encourage, motivate and
0:29.5	inspire so I hope that the Power Hour will help you to achieve your personal and professional
0:34.4	goals.
0:39.8	Welcome back to the Power Hour podcast.
0:42.7	Today I'm joined by Dr. Rangan Chatterjee.
0:44.9	Dr. Rangan Chattery, wow.
0:49.7	I mean, he's a man on a mission to inspire people to transform their health and happiness and he is empowering us all to make meaningful and sustainable change to our lifestyles.
0:56.1	Dr. Rungan, welcome to The Power Hour.
0:58.5	Adrian, I'm pretty excited to come on the show.
1:01.8	Yeah, I'm really excited for this one, for lots of reasons,
1:04.7	but mostly because we're actually together in London, in the studio.
1:08.9	You know, for the last two years I've been recording remotely.
1:11.5	Yeah, no, absolutely.
1:12.6	And I know we thought about doing it remotely before,
1:15.6	but I actually said to my team, I said,
1:18.2	I want to meet you actually.
1:20.3	I really like your stuff online.
1:21.7	I thought, I want to do it in person with you.
1:23.9	So it feels really good to be here sat next to you having this conversation.
	...

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