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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Research Reveals: This Repairs Nerve Damage

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.61.6K Ratings

🗓️ 21 September 2024

⏱️ 7 minutes

🧾️ Download transcript

Summary


Can you guess the number one vitamin deficiency behind nerve problems like peripheral neuropathy? It’s a vitamin B1 deficiency!


Vitamin B1 deficiency symptoms may include:

• Nerve Pain (sciatica)

• Tremors

• Anxiety

• ADHD, ADD, OCD, and psychosis

• Racing mind or insomnia

• Restless legs syndrome

• Air hunger

• Burning or numbness in the feet or hands

• Problems with the autonomic nervous system

• Vertigo

• Vision problems


Causes of vitamin B1 deficiency may include:

• Alcohol

• Refined carbs

• Diabetes

• Stress

• Caffeinated tea (chronic consumption)

• Raw fish

• Sulfites

• Phytic acid

• Antibiotics


Vitamin B1 is one of the best vitamins for nerve repair. Be sure to get your vitamin B1 from a natural source. Nutritional yeast is a great source of B vitamins. You can add nutritional yeast to your meals or take it as a supplement.

Transcript

Click on a timestamp to play from that location

0:00.0

Today we're going to talk about the number one vitamin deficiency behind most nerve problems.

0:05.3

Let's see if you can guess in the comments down below. Let's start with this one right here.

0:09.3

Nerve pain, like cytic pain, pain down the back of the leg, or maybe even pain down the arm where it comes to the neck.

0:17.9

We also have tremors, if you have tremors, there's usually a deficiency of this one vitamin anxiety. The feeling of doom or

0:26.0

something bad is going to happen. You're constantly solving problems, right?

0:30.1

That's coming from a deficiency of a certain vitamin.

0:33.0

A, D, H, D, A, H, a tension deficit,

0:35.2

hyperactivity disorder or attention deficit disorder.

0:39.5

So you're not going to have very much attention,

0:41.6

you're going to be kind of distracted all over the place

0:43.4

it's hard to get something done it's hard to focus you have a lot of project you

0:47.4

started but you can't seem to complete them. OCD this is a compulsive

0:51.5

disorder which a lot of people have, or even psychosis.

0:56.1

The more deficient you are with this one nutrient, this more severe, the mental issues are

1:02.2

going to be.

1:03.0

Okay?

1:04.0

Then we have the racing mind right before bed,

1:06.0

and this is really going to keep you from going into a wonderful sleep.

1:10.0

So you usually have insomnia.

1:11.0

It takes you a long time to get to bed because you're constantly

1:14.7

thinking and you can't turn it off. Then you can have something called Lactic Acid Build Up.

1:20.0

Restis-like syndrome. I had this for a long time many years ago. I had to literally wake up in the middle of night and pound my legs because I had so much lactic acid building up in my legs.

...

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