Restoring Balance (w/ Niraj Naik)

Just a Tip with Megan Batoon

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4.9 • 3.3K Ratings

🗓️ 1 October 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Megan talks with holistic health and well-being coach Niraj Naik about living longer, manifestation, and how to change your life.

Show Notes:

[01:37] - Downside of Productivity

[02:36] - Niraj’s Career Journey

[09:44] - The Power of the Subconscious

[14:43] - Facing Burnout

[17:05] - About SOMA Breath

[24:13] - When to Ask for Help

[28:38] - Your Ideal Life

[34:04] -Niraj’s Workshop

[39:02] - Importance of Breath

[46:53] - Best Time for Breathwork

[48:05] - Advice for Burnout

Where to find Niraj:

Niraj's Instagram

Niraj's Website

Workshops mentioned:

https://www.somabreath.com/justatip21 55% discount with code justatip21
https://www.somabreath.com/justatip

“Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. DM your questions to @justatippodcast on Instagram!

Be sure to rate Just a Tip 5-stars on Apple Podcasts!

Follow Megan:

Twitter: @meganbatoon

Instagram: @meganbatoon

Shop Merch: shop.meganbatoon.com

Facebook: www.facebook.com/MeganBatoonFP

Just a Tip on Instagram: @justatippodcast

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Transcript

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0:00.0	This is a headgun podcast.
0:30.0	Welcome to another episode of Just a Tip, the podcast sets normally equally about its
0:50.8	tangents as it is about its tips.
0:53.2	But lately it's really becoming a deep dive into different creatives and wellness,
0:59.5	entrepreneurs, journeys, and I'm loving that.
1:02.4	So today we have Nourage Nayak, also known as the Renegade Pharmacist, who has a certified
1:07.0	UK pharmacist, turned holistic wellness, brain training, and breathwork expert.
1:11.6	He's one of the most sought after spiritual ceremony facilitators in the world and leads
1:17.5	breathwork workshops around the world.
1:19.8	Breath workshops.
1:20.8	They should be called breath workshops.
1:22.8	We talk everything from how to live longer, how to effectively manifest, and how to change
1:27.9	your life to achieve your ideal perfect days.
1:30.9	And as always, my favorite topic, burnout.
1:34.4	So without further ado, enjoy.
1:37.3	As I was saying before we started recording, I feel like the timing has just aligned perfectly
1:42.7	because when my team discovered you, right now I'm so preoccupied and I'm kind of like
1:51.7	obsessed with efficiency and going fast and getting a lot of stuff done.
1:56.8	I love checking these off my to-do lists.
1:58.8	Like productivity is like a drug to me.
2:01.8	And I don't think that's healthy because now my body is deteriorating in so many different
2:06.1	ways.
	...

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