What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 12 March 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

EP. 189: Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science. Topics Covered: 0:12:39 - Navigating Nutrition Information and Misinterpretation 0:17:44 - Corporate Influence on Public Health 0:23:19 - Food Labeling in Food Deserts 0:33:07 - Healing Food Relationship Through Liberation 0:41:04 - Healing Relationship With Food Through Intuition 0:51:58 - Purposeful Sharing of Health Information 0:59:30 - Understanding and Applying Krebs Cycle Information 1:03:53 - Debunking Myths About Omega-6 Fats 1:09:08 - Principles of Health and Self-Confidence Check Out Michelle: Online Instagram Podcast Sponsored By: Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: @realfoodology My FREE Grocery Guide Leave Me a Message! Air Dr Air Purifier AquaTru Water Filter Produced By: Drake Peterson Edited By: Mike Frey

Transcript

Click on a timestamp to play from that location

0:00.0	On today's episode of the Real Foodology podcast, there is always, always something you can do for your health.
0:06.4	That I am certain, and I would bet my life on it, that no matter what, there's always something you can do.
0:11.1	There's never a too late.
0:13.1	There's never, to the last minute we are here, there's something we can do.
0:16.5	And I believe that fully and wholeheartedly.
0:18.5	Hello, friends.
0:19.5	Welcome back to another episode of The Real Foodology podcast.
0:22.7	I'm Courtney Swan, your host.
0:24.4	And today's episode, I sat down with a registered dietitian, Michelle Shapiro.
0:29.5	And I really love her information.
0:31.3	She is such a great follow on Instagram.
0:33.6	So go check her out at Michelle Shapiro, RD.
0:36.7	She is a registered dietitian by trade, but she is also
0:39.9	speaking out a lot right now about what is happening in her industry and how a lot of dietitians,
0:46.7	not all, but there's this strange trend online of dietitians essentially giving people
0:53.6	excuses to eat highly processed foods. It's really,
0:57.8	I don't know how else to say it, they are essentially giving people permission that it's okay
1:02.6	to eat everything in moderation. And I'm not arguing against that statement per se,
1:07.8	but I think that statement has really gone off the deep end and now there are
1:12.4	many people advocating for people to just eat processed foods and like for example integrating
1:18.9	craft macaroni macaroni and cheese into a quote unquote healthy diet and Michelle and I really
1:23.9	got into this conversation it's great to hear from her perspective because she is a
	...

Transcript will be available on the free plan in -385 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Courtney Swan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Courtney Swan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.