Reversing Insulin Resistance with PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 7 September 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

More than 70% of women with PCOS have insulin resistance! What is insulin resistance and how do you treat it? On this episode, you'll learn what the symptoms of insulin resistance are, including mental & physical side effects and what untreated insulin resistance can lead to! Were you prescribed Metformin? We discuss treatment options that are available to reverse your insulin resistance with tips on diet & lifestyle modifications as well prescriptions and natural options that are available! We also read answers from a recent Instagram poll & answer questions from the PCOS hotline! Not to mention, we read the Win of the Week...a Cyster managing her PCOS like a boss! Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Transcript

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0:00.0	Hi, this is Jasmine. I was calling to say thank you so much for all this information you guys have given me.
0:07.0	I have been gluten and dairy food for only one week and I've already lost six pounds and my body was kind of stuck at a certain weight and I've already lost six pounds and my body was kind of stuck at a certain weight and I kept
0:15.3	working out I didn't know what was going on I was trying everything and nothing would work
0:19.2	for me and that that was around the time I found out I had PCOS and I was devastated.
0:26.4	I was trying to research this and that.
0:28.6	Can't find anything to help me out and I found you guys's account on TikTok by searching hashtag PCOS and I saw that you
0:36.8	guys are recommending gluten and dairy free so I was like why not give it a try and I did
0:41.0	and I'm already six pounds down and I just wanted to say thank you guys so much
0:45.1	This episode is brought to you by Pierce Spectrum CBD
0:48.5	CEDUC and I have been taking CBD and we are loving it. I'm holding the tincture right now.
0:54.0	Tylian, can you open your mouth please?
0:55.4	Now? Yeah, I'm going to give you a dosage. Now keep it there for 60 seconds.
0:59.6	While she does that, let me tell you the great benefits of CBD for PCOS.
1:04.6	Studies show it reduces cortisol, improves insulin sensitivity, reduces inflammation.
1:11.4	You can go to pure spectrum CBbd.com now to order and use the
1:15.8	code the sisterhood one word at check out for 20% of. Nautale and Holer for 30
1:21.1	seconds longer while the sisters enjoy the show.
1:24.0	Welcome to A Sister and Her Mr.
1:27.0	A podcast where we show you the real behind the scenes of how we balance the
1:30.8	PCOS lifestyle in our marriage, gluten and dairy free.
1:34.3	I'm Taulin, your fellow sister and registered dietician.
1:37.6	And I'm C.Dock, husband, engineer, and PCOS personal trainer.
	...

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