5 Biggest Mistakes while trying to lose weight with PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 14 September 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What's the biggest mistake you've made with PCOS weight loss? On this episode, we go over the 5 biggest mistakes while trying to lose weight with PCOS! You'll learn the common misconceptions about birth control, Metformin, and how they can have adverse effects on your weight loss progress! We discuss the myths surrounding carbs and why many of us make the same mistake of cutting it out completely. We explain what carb ranges are ideal for women with PCOS when trying to achieve weight loss! You'll also learn how workouts can have an impact on your weight loss and why doing the wrong workouts can actually lead to the opposite of the results you are looking for! We read Cyster submissions from Instagram & answer questions from the PCOS Hotline! Tune in to listen your response now! Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Transcript

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0:00.0	This episode is brought to you by Pier Spectrum CBD.
0:03.3	Siddak and I have been taking CBD and we are loving it.
0:06.9	I'm holding the tincture right now.
0:08.6	Tally can you open your mouth please?
0:10.1	Now?
0:10.8	Yeah, I'm gonna give you a dosage.
0:12.3	Now keep it there for 60 seconds.
0:14.0	While she does that, let me tell you the great benefits of CBD for PCOs.
0:19.0	Studies show it reduces cortisol,
0:21.0	improves insulin sensitivity
0:24.4	reduces inflammation
0:26.7	you can go to pure spectrum cbd.com now to order
0:30.0	and use the code the sisterhood one word at check out for 20% off.
0:34.5	Natal and Holer for 30 seconds longer while the sisters enjoy the show.
0:39.4	Welcome to a sister and her Mr.
0:41.9	A podcast where we show you the real behind the scenes of how we balance the P.C.
0:46.0	lifestyle in our marriage, gluten and dairy free.
0:49.0	I'm Taling, your fellow sister and registered dietician.
0:52.0	And I'm C.Doc, husband, engineer, and P.C.
0:55.0	P.S. personal trainer.
0:56.0	We're going to make P.C.S. a little less overwhelming and a lot more fun.
1:00.0	Sister. How do you like that garden time you like staring at that right now?
	...

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