Listen, I know what you're thinking. Okay. Hey, haven't I seen this podcast episode title before?

This sounds familiar. I feel like I'm already talked about this. Yes, okay, I did. This is a

rerun episode. This came out probably months ago. But I'm on my holiday break right now. Yeah,

I'm resting. I'm recharging. I'm healing my inner child. I'm completing my

winter arc. It's all happening right now. I'm taking a few weeks off. But just because the

episodes are rerun doesn't mean it's not good. So give it a listen anyway. And don't worry,

I'll be back on January 16th, 2025 for our regularly scheduled programming. Back to Thursdays

and Sundays for another year. I love and appreciate all of you. And I'm sending you all of my

love and light. Now without further ado, enjoy this rerun episode.

Hello and welcome back to advice session. A series here on Anything Goes where you send in

your current dilemmas or anything that you want advice on and I give you my unprofessional advice.

And today's topic is breaking bad habits, which I feel particularly primed to

discuss because I just recently finished listening to the audiobook of Atomic Habits, a very popular

book about making good habits and breaking bad ones. There's a chance that you actually read or

listened to this book because it was very

popular a few years ago. I feel like it's not as strong in the zeitgeist anymore, but it was

all the rage for a minute there. Everyone was reading atomic habits. It was changing everyone's

lives. It was a movement. But I recently listened to that book, which is sort of true to my behavior

because I always wait until something is no longer hot in the zeitgeist, and then that's when

I consume it.

Like, if there's a really popular TV show, I never watch it while it's hot.

I usually almost always wait until it's completely irrelevant

...