This isn't your average business podcast and he's not your average host. This is the James Altager show. Okay, so we're talking about the aura ring.

Okay, so we're talking about the aura ring. Spell that as an O-U-R-A?

Yeah. Okay. And you're wearing one yeah so so basically based on it's

collecting things like heart rate variability temperature resting heart rate and even minute

amount of perspiration around that it can detect all these all these elements and so

based on all these things it starts to infer it has a bit of an algorithm where it determines whether or not you're more stressed or less

stressed. I guess when we are stressed things happen to our heart rate, things happen to the temperature even of our skin.

You know, it could sort of go up and down and then they've been able to basically you know it could sort of go up and down and then they've been able to basically you know

push that into some kind of algorithm that then punches out some kind of

stress response and have you noticed it since you got the ORR ring,

because now you measure your stress levels every day,

have you become less stressed?

Yeah, it's really interesting.

I do think it's helped because it does,

I go back and I look at my data and I'm like okay that's

interesting I didn't really I didn't really notice that I was stressed there but was I you know what

what was I doing you know and it does sort of train you a little bit, particularly with sleep. So when you're

sleep, you know, you're not aware of all the things that are happening to you, you don't

aware of all the things that you do before sleep that impact your sleep, right?

And, and, you know, if you had drinks, if you had a late meal, if you slept late, you know, all these things

impact the quality of your sleep. And so it's really helped train me because I want better quality sleep because it's very important for health ultimately you know having that rest and restoration so I would see yeah it's just sort of trains you and and having an active guide as to what happened during the day, the things that you did,

your behaviors during the day that contributed to your stress response and all these different

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