(Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter
Brown Girl Self-Care
Brown Girl Self-Care
4.8 • 1.2K Ratings
🗓️ 2 September 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the seasonal change that's coming.
I'm sharing my personal strategies for transitioning from summer into the fall and winter months. Through the end of the year this includes prioritizing my mental health, getting sunlight, taking care of my skin plus some other practical advice you don't want to miss.
Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out Thrive Causemetics: thrivecausemetics.com/SELFCARE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Did you know that the perfect snack exists that not only has the yum factor because that's important, but also packs a real protein punch? |
| 0:08.0 | I'm talking about wonderful pistachios, a complete protein providing all nine essential amino acids. |
| 0:14.0 | Wonderful pistachios is one of the highest protein nuts. |
| 0:18.0 | Each one ounce serving has six grams of protein giving you over 10% of your daily value. Now that's a snack you can feel really good about. |
| 0:26.0 | It's hard for me to currently pick a fave because they have several flavors to choose from including no salt and |
| 0:31.5 | jalapeno lime options, but if I absolutely had to, I'd say I'm in my |
| 0:36.3 | no shells wonderful pistachios, sea salt and vinegar era. It's the ultimate |
| 0:40.9 | snacking solution for when you need a quick, convenient, and tasty boost of pistachio goodness, |
| 0:46.0 | straight out of the bag. Whether you enjoy the ritual of cracking open each nut, |
| 0:50.3 | or you lean towards the ease of no shells, |
| 0:52.7 | Wonderful Pistachios has something for everyone. |
| 0:55.5 | It's time to elevate your snacking game |
| 0:57.1 | with Wonderful Pistachios. |
| 0:58.8 | Visit wonderful pistachios. |
| 1:01.0 | To learn more. Hey, hey, you are listening to the Brown Girl Self Care |
| 1:05.7 | podcast. |
| 1:06.7 | My name is Brie Mitchell. |
| 1:08.0 | I am the host of the show as well as the founder of Brown Girl Self Care. |
| 1:11.1 | Welcome, welcome, welcome, this is your first time tapping in. Hey, sis, I'm glad that you're here. You've been here for a while. Thank you so much for coming back and just sharing this time with me. Today I want to talk about this transition that we are making |
| 1:28.1 | summer into fall and winter months. There are some things that I personally am doing that I |
| 1:35.3 | wanted to share with you that hopefully will help you to, you know, make the |
| 1:39.4 | transition easier, continue to prioritize yourself, feel good, or feel better, those kind of things. |
... |
Transcript will be available on the free plan in -182 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Brown Girl Self-Care, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brown Girl Self-Care and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.