From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 26 August 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance of doing your own research and consulting with healthcare professionals. She also provides detailed insights on how to incorporate these supplements into a daily wellness routine for optimal benefits. This episode is a valuable guide for Black women looking to embrace a more natural approach to self-care and well-being.

Products mentioned *

CBD - Alliant Hemp

L-theanine - Mary Ruth's

Lemon Balm - Mary Ruth's

Magnesium - Mega Foods

Holy Basil - Mary Ruth's

*As an Amazon AssociateI earn from qualifying purchases

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out Thrive Causemetics: thrivecausemetics.com/SELFCARE

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Did you know that the perfect snack exists that not only has the yum factor because that's important, but also packs a real protein punch?
0:08.0	I'm talking about wonderful pistachios, a complete protein providing all nine essential amino acids.
0:14.0	Wonderful pistachios is one of the highest protein nuts.
0:18.0	Each one ounce serving has six grams of protein giving you over 10% of your daily value. Now that's a snack you can feel really good about.
0:26.0	It's hard for me to currently pick a fave because they have several flavors to choose from including no salt and
0:31.5	jalapeno lime options, but if I absolutely had to, I'd say I'm in my
0:36.3	no shells wonderful pistachios, sea salt and vinegar era. It's the ultimate
0:40.9	snacking solution for when you need a quick, convenient, and tasty boost of pistachio goodness,
0:46.0	straight out of the bag. Whether you enjoy the ritual of cracking open each nut,
0:50.3	or you lean towards the ease of no shells,
0:52.6	Wonderful Pistachios has something for everyone.
0:55.4	It's time to elevate your snacking game
0:57.1	with Wonderful Pistachios.
0:58.8	Visit wonderful pistachios.
1:01.0	To learn more. Hey, hey, you are listening to the Brown Girl Self Care
1:05.0	podcast. My name is Bree.
1:07.0	I'm the host of the show as well as the founder of Brown Girl Self Care.
1:11.0	Brown Girl Self Care is a platform and space of intentional healing joy
1:15.6	rest in abundance for black women. This is your first time listening to the
1:20.2	show I am so honored that you press play to spend some time with me and if you've been here for a minute long term or a few episodes either way I'm just so grateful to share this face with you again.
1:33.0	So as you can see from the title of today's episode,
1:36.0	we're going to be talking about some holistic supplements
	...

Transcript will be available on the free plan in -186 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brown Girl Self-Care, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brown Girl Self-Care and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.